płasko jak decha

• Cycling
• 1h 58mTime
• 80Stress
• 0.64Intensity
• 75Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a long, sustainable pace that keeps you in the saddle. Ideal for those base miles that set the foundation for tougher rides or races ahead.

Workout structure

• 1:40 min @ 45% (45w)
• 1:40 min @ 51% (51w)
• 1:40 min @ 55% (55w)
• 1:40 min @ 59% (59w)
• 1:40 min @ 65% (65w)
• 100 min @ 65% (65w)
• 35 sec @ 65% (65w)
• 35 sec @ 61% (61w)
• 35 sec @ 59% (59w)
• 35 sec @ 57% (57w)
• 35 sec @ 54% (54w)
• 35 sec @ 52% (52w)
• 35 sec @ 50% (50w)
• 35 sec @ 47% (47w)
• 35 sec @ 45% (45w)
• 35 sec @ 43% (43w)
• 35 sec @ 40% (40w)
• 35 sec @ 38% (38w)
• 35 sec @ 36% (36w)
• 35 sec @ 33% (33w)
• 35 sec @ 31% (31w)
• 35 sec @ 29% (29w)
• 40 sec @ 25% (25w)