Plaped Base 1

• Cycling
• 1h 15mTime
• 56Stress
• 0.67Intensity
• 20Popularity

About this workout

This classic endurance workout focuses on building your aerobic engine with a bread-and-butter long ride, sprinkled with short bursts at 150% FTP to sharpen your speed. Perfect for laying the foundation for those longer rides and enhancing your overall stamina, this session is a must for any serious cyclist.

Workout structure

• 25 min @ 60-65% (60-65w)
• 30 min @ 65-70% (65-70w)
• 10 min @ 70-75% (70-75w)
• 3X
  • 10 sec @ 150% (150w)
  • 1:30 min @ 60% (60w)
• 5 min @ 65% (65w)