Endurance

W1 Tuesday

  • Cycling
  • 1hTime
  • 33Stress
  • 0.57Intensity
  • 25Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for those long rides or preparing for upcoming events. Think of it as the foundation that will help you tackle tougher workouts and maintain a cruising pace on group rides.

VeloSteve

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 63% (63w)
  • 2 min @ 45% (45w)
  • 2 min @ 63% (63w)
  • 1:30 min @ 78% (78w)
  • 3 min @ 35% (35w)
  • 7X
    • 2 min @ 63% (63w)
    • Rest 3 min @ 55% (55w)
  • 2X
    • 1 min @ 70% (70w)
    • Rest 4 min @ 50% (50w)
  • 2:30 min @ 50% (50w)