01.VO2 max

• Cycling
• 50mTime
• 68Stress
• 0.90Intensity
• 80Popularity

About this workout

This workout features three hard-hitting intervals of 7 minutes at 110% FTP, perfect for pushing your aerobic ceiling and preparing for those tough climbs or race kicks. It's a classic VO2 max session that will sharpen your fitness for group rides and time trials, ensuring you can sustain that top-end power when it counts.

Workout structure

• Active 5 min @ 30-80% (30-80w)
• Active 1 min @ 50% (50w)
• Active 7 min @ 80-100% (80-100w)
• Active 15 sec @ 110-120% (110-120w)
• Active 1 min @ 50% (50w)
• Active 2 min @ 50-100% (50-100w)
• Active 7:21 min @ 110-85% (110-85w)
• Active 15 sec @ 140% (140w)
• Active 1 min @ 50% (50w)
• Active 2 min @ 50-100% (50-100w)
• Active 7:21 min @ 110-90% (110-90w)
• Active 15 sec @ 145% (145w)
• Active 1 min @ 50% (50w)
• Active 2 min @ 50-100% (50-100w)
• Active 7:21 min @ 110-95% (110-95w)
• Active 15 sec @ 150% (150w)
• Active 5 min @ 55-30% (55-30w)