threshold

PK3

  • Cycling
  • 1h 6mTime
  • 56Stress
  • 0.72Intensity
  • 30Popularity

About this workout

PK3 is a classic threshold workout that pushes your limits with 10 hard efforts at 105% FTP, making it a go-to for defining your sustained power on group rides and time trials. This session builds the stamina needed to maintain a strong pace when the competition heats up.

PIERCE

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 53% (53w)
  • 3 min @ 56% (56w)
  • 3 min @ 59% (59w)
  • 3 min @ 62% (62w)
  • 3 min @ 65% (65w)
  • 3X
    • 15 sec @ 105% (105w)
    • 1:45 min @ 52% (52w)
  • 10X
    • 1 min @ 105% (105w)
    • 3 min @ 52% (52w)
  • 2 min @ 50% (50w)