2h30

• Cycling
• 2h 34mTime
• 105Stress
• 0.64Intensity
• 86Popularity

About this workout

This solid tempo workout includes two 8-minute efforts at a sustainable pace, making it a great mid-week staple to build aerobic durability without overcooking. Perfect for stretching out climbs or refining your endurance for longer rides.

Workout structure

• Warm-Up 60 min @ 55% (55w)
• 2X
  • 8 min @ 88% (88w)
  • 5 min @ 49% (49w)
• 8 min @ 88% (88w)
• 60 min @ 53% (53w)