PK1

• Cycling
• 1h 9mTime
• 55Stress
• 0.69Intensity
• 70Popularity

About this workout

This steady endurance session is your go-to for building a strong aerobic engine, perfect for those long rides or maintaining pace during group outings. Think of it as the foundation that allows you to tackle tougher climbs and sustain efforts when it matters.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 52% (52w)
• 3 min @ 55% (55w)
• 3 min @ 57% (57w)
• 3 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 3 min @ 75% (75w)
• 2 min @ 75% (75w)
• 1 min @ 52% (52w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 3 min @ 75% (75w)
• 2 min @ 75% (75w)
• 1 min @ 52% (52w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 3 min @ 75% (75w)
• 2 min @ 75% (75w)
• 1 min @ 52% (52w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 3 min @ 75% (75w)
• 2 min @ 75% (75w)
• 1 min @ 52% (52w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 3 min @ 75% (75w)
• 2 min @ 75% (75w)
• 1 min @ 52% (52w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)