PK 2h

• Cycling
• 2h 0mTime
• 79Stress
• 0.63Intensity
• 95Popularity

About this workout

This classic endurance ride builds your aerobic engine with steady pacing over two hours, perfect for those long weekend spins or recovery from harder efforts. It's the foundation that makes your race-day performance shine, ensuring you have the stamina to tackle whatever comes your way.

Workout structure

• 15 min @ 35-70% (35-70w)
• 15 min @ 60% (60w)
• 5 min @ 50% (50w)
• 15 min @ 65% (65w)
• 5 min @ 50% (50w)
• 15 min @ 70% (70w)
• 5 min @ 50% (50w)
• 15 min @ 75% (75w)
• 15 min @ 65% (65w)
• 15 min @ 60-35% (60-35w)