PK

• Cycling
• 1h 50mTime
• 69Stress
• 0.61Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over a longer ride, making it a classic choice for those long weekend spins or recovery rides. It's essential for laying the foundation that supports all your harder efforts down the road.

Workout structure

• 95 min @ 38-78% (38-78w)
• 15 min @ 78-38% (78-38w)