VO2Max

Pizzia Trosciu 2

  • Cycling
  • 2h 0mTime
  • 159Stress
  • 0.89Intensity
  • 90Popularity

About this workout

This VO2 max workout features a demanding main set of 4 × 4 minutes at 117% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs and race sprints. Use it as a mid-week staple to build the capacity you need when the road kicks up or to close gaps in group rides.

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Workout structure

  • Warm-Up 3 min @ 45% (45w)
  • 3 min @ 60% (60w)
  • Cooldown 3 min @ 80% (80w)
  • 3 min @ 95% (95w)
  • 1 min @ 118% (118w)
  • 3 min @ 50% (50w)
  • 4X
    • 4 min @ 117% (117w)
    • Rest 5 min @ 40% (40w)
  • 4 min @ 117% (117w)
  • 2X
    • Rest 5 min @ 50% (50w)
  • 4X
    • 4 min @ 114% (114w)
    • Rest 5 min @ 40% (40w)
  • 4 min @ 114% (114w)
  • Rest 14 min @ 40% (40w)