Pizzia Trosciu

• Cycling
• 3h 30mTime
• 228Stress
• 0.81Intensity
• 85Popularity

About this workout

Pizzia Trosciu features intense 6 × 3 min efforts at 117% FTP, pushing your aerobic ceiling and prepping you for those steep climbs or fierce race scenarios. This workout is essential for developing the capacity needed when the road tilts up or the competition heats up.

Workout structure

• Warm-Up 3 min @ 45% (45w)
• 3 min @ 60% (60w)
• Cooldown 3 min @ 80% (80w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 6X
  • 2:45 min @ 117% (117w)
  • Rest 3:15 min @ 40% (40w)
• 5 min @ 40% (40w)
• 5X
  • 2:45 min @ 114% (114w)
  • Rest 3:15 min @ 40% (40w)
• 5 min @ 40% (40w)
• 4X
  • 2:45 min @ 113% (113w)
  • Rest 3:15 min @ 40% (40w)
• 5 min @ 40% (40w)
• 8 min @ 60% (60w)
• 10 min @ 65% (65w)
• 7 min @ 70% (70w)
• 10 min @ 60% (60w)
• 8 min @ 73% (73w)
• 15 min @ 65% (65w)
• 10 min @ 70% (70w)
• 10 min @ 60% (60w)
• 10 min @ 55% (55w)