Piute +3

• Cycling
• 2h 0mTime
• 124Stress
• 0.79Intensity
• 85Popularity

About this workout

Piute +3 is a solid tempo workout featuring 2 sets of 12 minutes at 80% FTP, perfect for building aerobic durability and preparing your legs for those mid-week group rides. This staple session keeps you below threshold while extending your endurance, making it ideal for tackling longer climbs or simply stacking base miles.

Workout structure

• 8 min @ 50% (50w)
• 12 min @ 60% (60w)
• 12 min @ 70% (70w)
• 12 min @ 80% (80w)
• 12 min @ 90% (90w)
• 10 min @ 40% (40w)
• 12 min @ 70% (70w)
• 12 min @ 80% (80w)
• 12 min @ 90% (90w)
• 12 min @ 100% (100w)
• 6 min @ 50-40% (50-40w)