Piute -1
- Cycling
- 1h 15mTime
- 78Stress
- 0.79Intensity
- 25Popularity
About this workout
This steady tempo session is a classic way to build your aerobic durability, perfect for those mid-week rides or when tackling sustained climbs. With 75 minutes in the zone, it's an ideal workout for improving your grundlagenausdauer and maintaining a solid pace during group rides.
Workout structure
- 8:30 min @ 50% (50w)
- 11:30 min @ 60% (60w)
- 30 sec @ 40% (40w)
- 11:30 min @ 70% (70w)
- 30 sec @ 40% (40w)
- 11:30 min @ 80% (80w)
- 30 sec @ 40% (40w)
- 11:30 min @ 90% (90w)
- 30 sec @ 40% (40w)
- 11:30 min @ 100% (100w)
- 7 min @ 50-40% (50-40w)