pitkä

• Cycling
• 2h 30mTime
• 73Stress
• 0.54Intensity
• 16Popularity

About this workout

This steady recovery session allows you to turn the legs over and clear out yesterday's efforts without strain. It's perfect for those mid-week rides where you want to stay active while ensuring you're primed for tomorrow's harder work.

Workout structure

• Warm-Up 5 min @ 41% (41w)
• 15 min @ 51% (51w)
• 15 min @ 53% (53w)
• 15 min @ 55% (55w)
• 2X
  • 15 min @ 57% (57w)
• 2X
  • 30 min @ 55% (55w)
• 10 min @ 41% (41w)