Anaerobic

Piscani

  • Cycling
  • 1h 40mTime
  • 141Stress
  • 0.92Intensity
  • 45Popularity

About this workout

Get ready for a brutal anaerobic workout with 11 hard efforts at 130% FTP, perfect for building that explosive kick to close gaps or power through race kicks. Ideal for sharpening your sprinting power and lactate tolerance, this session will push your limits and elevate your performance on race day.

ptheoristker

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 11X
    • 2 min @ 130% (130w)
    • 4 min @ 50% (50w)
  • 2 min @ 130% (130w)
  • 11 min @ 50% (50w)