Anaerobic

Sport IT Warmup Short (12min)

  • Cycling
  • 12mTime
  • 11Stress
  • 0.74Intensity
  • 40Popularity

About this workout

Short warmup session

Sport IT Diederik

Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • 3X
    • Active 30 sec @ 105% (105w) 105 rpm
    • Rest 30 sec @ 65% (65w) 85 rpm
  • Active 2 min @ 50% (50w) 85 rpm
  • 2X
    • Active 10 sec @ 150% (150w) 110 rpm
    • Rest 50 sec @ 65% (65w) 85 rpm