Pirate pedaling

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 15Popularity

About this workout

Pirate pedaling is a solid tempo session that builds aerobic durability just below threshold, making it a perfect mid-week staple for those looking to stretch out climbs and maintain a steady pace on longer rides. This workout keeps you in the groove without overcooking, so you’ll be ready for the challenges ahead.

Workout structure

• 10 min @ 65-75% (65-75w)
• 5X
  • 2 min @ 35% (35w)
  • 2 min @ 40% (40w)
• 5 min @ 73% (73w)
• 20 min @ 88% (88w)
• 10 min @ 88% (88w)
• 10 min @ 75-65% (75-65w)