Piramyd

• Cycling
• 29mTime
• 23Stress
• 0.68Intensity
• 20Popularity

About this workout

The Piramyd workout is a solid endurance session designed to build your aerobic engine with a steady pace over 29 minutes. Perfect for those long rides or as a staple in your training plan, this session helps you lay the groundwork for improved performance.

Workout structure

• 15 min @ 47-85% (47-85w)
• 14 min @ 85-47% (85-47w)