Piramimds

• Cycling
• 1h 10mTime
• 97Stress
• 0.91Intensity
• 50Popularity

About this workout

Pyramids hit hard with 2-minute efforts at 125% FTP, building your raw sprinting power and lactate tolerance for those crucial moments when you need to close gaps or launch a decisive break. This workout is perfect for race prep or sharpening your punch for group rides.

Workout structure

• 20 min @ 25% (25w)
• 3X
  • 2 min @ 125% (125w)
  • 1 min @ 150% (150w)
  • 2 min @ 125% (125w)
  • 5 min @ 75% (75w)
• 20 min @ 25% (25w)