Piramidy

• Cycling
• 1h 12mTime
• 91Stress
• 0.87Intensity
• 30Popularity

About this workout

Piramidy is a classic threshold workout featuring 7 sets of 3-minute efforts at 83% FTP, perfect for building the sustainable power you'll need during weekly group rides and time trials. Incorporate this session into your routine to define your FTP and enhance your overall performance.

Workout structure

• 3 min @ 27% (27w)
• 5 min @ 65% (65w)
• 5 min @ 83-98% (83-98w)
• 3 min @ 27% (27w)
• 2X
  • 3 min @ 83% (83w)
• 5X
  • 2 min @ 98% (98w)
  • 1 min @ 113% (113w)
  • 2 min @ 98% (98w)
  • 3 min @ 83% (83w)
• 5 min @ 65% (65w)
• 5 min @ 27% (27w)