Pyramids

• Cycling
• 1h 5mTime
• 71Stress
• 0.81Intensity
• 141Popularity

About this workout

Pyramids are a punishing workout designed to build the kick needed for closing gaps and boosting raw sprinting power, featuring 6 intervals at 100% FTP. This session is perfect for sharpening your top-end punch ahead of race day or for those hard group ride finishes.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 2 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 100% (100w)
• 1 min @ 125% (125w)
• 2 min @ 100% (100w)
• 3 min @ 75% (75w)
• 5 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 100% (100w)
• 1 min @ 125% (125w)
• 2 min @ 100% (100w)
• 3 min @ 75% (75w)
• 5 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2 min @ 100% (100w)
• 1 min @ 125% (125w)
• 2 min @ 100% (100w)
• 3 min @ 75% (75w)
• 2X
  • 5 min @ 50% (50w)