Piramides

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 15Popularity

About this workout

Piramides is a hard-hitting workout designed to build your raw sprinting power and lactate tolerance with intense 5-second efforts at 200% FTP, perfect for closing gaps during group rides or enhancing your punch in race scenarios. Use this session to develop the kick you need for those critical moments when the pace suddenly ramps up.

Workout structure

• 5 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 3X
  • 1 min @ 60% (60w)
  • 5 sec @ 200% (200w)
• 2:45 min @ 60% (60w)
• 4 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 95% (95w)
• 2 min @ 85% (85w)
• 3 min @ 75% (75w)
• 4 min @ 65% (65w)
• 5 min @ 55% (55w)
• 4 min @ 65% (65w)
• 3 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 95% (95w)
• 2 min @ 85% (85w)
• 3 min @ 75% (75w)
• 4 min @ 65% (65w)
• 1 min @ 55% (55w)