Pirámides

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 15Popularity

About this workout

Pirámides feature a solid mix of sustained efforts with 2-minute intervals at 82% FTP, perfect for building aerobic durability and preparing for those long climbs. This workout serves as a mid-week staple, keeping your endurance sharp without overcooking for the weekend rides.

Workout structure

• 5 min @ 59% (59w)
• 5 min @ 75% (75w)
• 2 min @ 45% (45w)
• 3 min @ 68-82% (68-82w)
• 2 min @ 82-96% (82-96w)
• 1 min @ 96-110% (96-110w)
• 2 min @ 96-82% (96-82w)
• 3 min @ 82-68% (82-68w)
• 5 min @ 40% (40w)
• 3 min @ 68-82% (68-82w)
• 2 min @ 82-96% (82-96w)
• 1 min @ 96-110% (96-110w)
• 2 min @ 96-82% (96-82w)
• 3 min @ 82-68% (82-68w)
• 5 min @ 40% (40w)
• 3 min @ 68-82% (68-82w)
• 2 min @ 82-96% (82-96w)
• 1 min @ 96-110% (96-110w)
• 2 min @ 96-82% (96-82w)
• 3 min @ 82-68% (82-68w)
• 5 min @ 40% (40w)
• 30 min @ 59% (59w)