piramides

• Cycling
• 1h 20mTime
• 55Stress
• 0.64Intensity
• 75Popularity

About this workout

This classic steady endurance session builds your aerobic engine with 80 minutes of sustained effort, perfect for those long weekend rides. It's a foundational workout that consistently pays off when you're out tackling climbs or maintaining pace in group rides.

Workout structure

• 20 min @ 40-60% (40-60w)
• 3X
  • 8 min @ 65-75% (65-75w)
  • 7 min @ 75-65% (75-65w)
• 15 min @ 65-50% (65-50w)