Piramideblok

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 25Popularity

About this workout

The Piramideblok combines steady efforts with a solid tempo focus, perfect for building aerobic durability without pushing too hard. This workout serves as a mid-week staple to help you maintain your endurance for longer rides or climbs.

Workout structure

• 5 min @ 64% (64w)
• 10 min @ 64-100% (64-100w)
• 5 min @ 54% (54w)
• 8 min @ 75% (75w)
• 6 min @ 82% (82w)
• 4 min @ 89% (89w)
• 2 min @ 96% (96w)
• 1 min @ 104% (104w)
• 2 min @ 96% (96w)
• 4 min @ 89% (89w)
• 6 min @ 82% (82w)
• 8 min @ 75% (75w)
• 9 min @ 57% (57w)