Piramide Umbral
- Cycling
- 1h 6mTime
- 70Stress
- 0.80Intensity
- 40Popularity
About this workout
Piramide Umbral is a classic threshold workout that hones your ability to sustain the pace you need for weekly group rides and time trials. This solid session builds your FTP while teaching you to recover quickly between efforts, making it a must for serious cyclists looking to boost their race performance.
Workout structure
- 5 min @ 50% (50w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)
- 3 min @ 95% (95w)
- 2 min @ 50% (50w)
- 2 min @ 105% (105w)
- 3 min @ 50% (50w)
- 1 min @ 115% (115w)
- 4 min @ 50% (50w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)
- 3 min @ 95% (95w)
- 2 min @ 50% (50w)
- 2 min @ 105% (105w)
- 3 min @ 50% (50w)
- 1 min @ 115% (115w)
- 4 min @ 50% (50w)
- 4 min @ 85% (85w)
- 1 min @ 50% (50w)
- 3 min @ 95% (95w)
- 2 min @ 50% (50w)
- 2 min @ 105% (105w)
- 3 min @ 50% (50w)
- 1 min @ 115% (115w)
- 5 min @ 50% (50w)