Threshold

PIRAMIDE klimblokjes

Cycling
2h 0mTime
128Stress
0.80Intensity
210Popularity

About this workout

The PIRAMIDE klimblokjes workout features a solid set of sustained efforts at threshold intensity, perfect for building the power you'll maintain during weekly group rides and time trials. This session is a great choice for those looking to push their FTP while balancing recovery effectively.

Mariemaes

Workout structure

15 min @ 59% (59w)
3 min @ 75% (75w)
2 min @ 86% (86w)
2 min @ 97% (97w)
1 min @ 113% (113w)
2 min @ 97% (97w)
2 min @ 86% (86w)
3 min @ 75% (75w)
8 min @ 70% (70w)
3 min @ 75% (75w)
2 min @ 86% (86w)
2 min @ 97% (97w)
1 min @ 113% (113w)
2 min @ 97% (97w)
2 min @ 86% (86w)
3 min @ 75% (75w)
8 min @ 70% (70w)
3 min @ 75% (75w)
2 min @ 86% (86w)
2 min @ 97% (97w)
1 min @ 113% (113w)
2 min @ 97% (97w)
2 min @ 86% (86w)
3 min @ 75% (75w)
8 min @ 70% (70w)
3 min @ 75% (75w)
2 min @ 86% (86w)
2 min @ 97% (97w)
1 min @ 113% (113w)
2 min @ 97% (97w)
2 min @ 86% (86w)
3 min @ 75% (75w)
8 min @ 70% (70w)
3 min @ 81% (81w)
10 min @ 59% (59w)