Piramide Down (3;2;1;0,45;0,3)x3

• Cycling
• 45mTime
• 70Stress
• 0.96Intensity
• 25Popularity

About this workout

This VO2 max workout features a pyramid structure that pushes your limits with 3-minute intervals at 115% FTP, perfect for building that top-end aerobic capacity you need for tough climbs and fast group rides. It's a solid choice for cyclists looking to improve their performance and tackle those gnarly race kicks.

Workout structure

• 3 min @ 115% (115w)
• Rest 2 min @ 65% (65w)
• 2 min @ 115% (115w)
• Rest 1:20 min @ 65% (65w)
• 1 min @ 115% (115w)
• Rest 40 sec @ 65% (65w)
• 45 sec @ 115% (115w)
• Rest 30 sec @ 65% (65w)
• 30 sec @ 115% (115w)
• Rest 20 sec @ 65% (65w)
• 3 min @ 65% (65w)
• 3 min @ 115% (115w)
• Rest 2 min @ 65% (65w)
• 2 min @ 115% (115w)
• Rest 1:20 min @ 65% (65w)
• 1 min @ 115% (115w)
• Rest 40 sec @ 65% (65w)
• 45 sec @ 115% (115w)
• Rest 30 sec @ 65% (65w)
• 30 sec @ 115% (115w)
• Rest 20 sec @ 65% (65w)
• 3 min @ 65% (65w)
• 3 min @ 115% (115w)
• Rest 2 min @ 65% (65w)
• 2 min @ 115% (115w)
• Rest 1:20 min @ 65% (65w)
• 1 min @ 115% (115w)
• Rest 40 sec @ 65% (65w)
• 45 sec @ 115% (115w)
• Rest 30 sec @ 65% (65w)
• 30 sec @ 115% (115w)
• Rest 20 sec @ 65% (65w)
• 3 min @ 65% (65w)