Anaerobic

Pirámide 2x (1h 31')

  • Cycling
  • 1h 31mTime
  • 105Stress
  • 0.83Intensity
  • 100Popularity

About this workout

This anaerobic workout features a pyramid structure with intense 3-minute efforts at 83% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to sharpen their finishing speed for races or improve their performance in group rides, this session will push your limits while delivering a solid training return.

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Workout structure

  • 5 min @ 50-60% (50-60w)
  • 10 min @ 60-70% (60-70w)
  • 5 min @ 75-85% (75-85w)
  • 5X
    • 15 sec @ 150% (150w)
    • Rest 2:45 min @ 83% (83w)
  • 5 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 1 min @ 65% (65w)
  • 2 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 3 min @ 105% (105w)
  • 3 min @ 65% (65w)
  • 2 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 2X
    • 1 min @ 105% (105w)
    • Rest 1 min @ 65% (65w)
  • 2 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 3 min @ 105% (105w)
  • 3 min @ 65% (65w)
  • 2 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 1 min @ 65% (65w)
  • 5 min @ 83% (83w)
  • 5 min @ 70-60% (70-60w)
  • 5 min @ 60-50% (60-50w)