Anaerobic

Pirámide 1x (1h)

  • Cycling
  • 1h 3mTime
  • 70Stress
  • 0.82Intensity
  • 245Popularity

About this workout

This brutal pyramid workout focuses on building your kick to close gaps and raw sprinting power with a series of short, intense efforts. Perfect for sharpening your top-end punch ahead of race day or when you need to push hard during group rides.

luismi

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 10 min @ 60-70% (60-70w)
  • 5 min @ 75-85% (75-85w)
  • 5X
    • 15 sec @ 150% (150w)
    • Rest 2:45 min @ 83% (83w)
  • 1 min @ 105% (105w)
  • 1 min @ 65% (65w)
  • 2 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 3 min @ 105% (105w)
  • 3 min @ 65% (65w)
  • 2 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 1 min @ 65% (65w)
  • 5 min @ 65-60% (65-60w)
  • 5 min @ 60-50% (60-50w)