Threshold

Piramide

  • Cycling
  • 1h 1mTime
  • 68Stress
  • 0.82Intensity
  • 155Popularity

About this workout

This pyramid workout hones in on your threshold power with sustained efforts at 95% FTP, making it perfect for building the endurance needed for weekly group rides and time trials. It's a solid choice for those looking to define their FTP while developing the ability to hold tough paces over longer durations.

Allan

Workout structure

  • 3 min @ 50% (50w) 100 rpm
  • 1 min @ 60% (60w) 60 rpm
  • 2 min @ 65% (65w) 100 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 3 min @ 95% (95w) 95 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 5 min @ 95% (95w) 95 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 2X
    • 7 min @ 95% (95w) 95 rpm
    • 3 min @ 60% (60w) 90 rpm
  • 5 min @ 95% (95w) 95 rpm
  • 2 min @ 60% (60w) 90 rpm
  • 3 min @ 95% (95w) 95 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 10 min @ 50% (50w) 80 rpm