piramidale
Trabajo piramidal en zona Z2 aumentando y disminuyendo el %FTP cada -5 min sin intercalado
- Author: teacherterzac
- Sport: bike
- Duration: 63 min
- Dominant zone: Endurance
- Intensity: 0.66
- Created: 2025-10-20T07:33:01.888Z
- Updated: 2026-04-22T11:12:40.150Z
Structure
- Calentamiento 3 min @ 50-55% (50-55w) 85-95 rpm
- Z2 5 min @ 60% (60w) 85-95 rpm
- Z2 5 min @ 65% (65w) 80-100 rpm
- Z2 4 min @ 70% (70w) 80-100 rpm
- Z2 3 min @ 75% (75w) 80-100 rpm
- Z2 4 min @ 70% (70w) 85-95 rpm
- Z2 5 min @ 65% (65w) 80-100 rpm
- Z2 5 min @ 60% (60w) 80-100 rpm
- Z2 5 min @ 65% (65w) 80-100 rpm
- Z2 4 min @ 70% (70w) 85-95 rpm
- Z2 3 min @ 75% (75w) 80-100 rpm
- Z2 4 min @ 70% (70w) 80-100 rpm
- Z2 5 min @ 65% (65w) 80-100 rpm
- Z2 5 min @ 60% (60w) 85-95 rpm
- DEFATICAR 3 min @ 55-40% (55-40w) 80-100 rpm