Endurance

piramidale

  • Cycling
  • 1h 3mTime
  • 45Stress
  • 0.66Intensity
  • 35Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a classic pyramid structure. It's a great way to log base miles that pay dividends in longer rides and races.

teacherterzac

Workout structure

  • Calentamiento 3 min @ 50-55% (50-55w) 85-95 rpm
  • Z2 5 min @ 60% (60w) 85-95 rpm
  • Z2 5 min @ 65% (65w) 80-100 rpm
  • Z2 4 min @ 70% (70w) 80-100 rpm
  • Z2 3 min @ 75% (75w) 80-100 rpm
  • Z2 4 min @ 70% (70w) 85-95 rpm
  • Z2 5 min @ 65% (65w) 80-100 rpm
  • Z2 5 min @ 60% (60w) 80-100 rpm
  • Z2 5 min @ 65% (65w) 80-100 rpm
  • Z2 4 min @ 70% (70w) 85-95 rpm
  • Z2 3 min @ 75% (75w) 80-100 rpm
  • Z2 4 min @ 70% (70w) 80-100 rpm
  • Z2 5 min @ 65% (65w) 80-100 rpm
  • Z2 5 min @ 60% (60w) 85-95 rpm
  • DEFATICAR 3 min @ 55-40% (55-40w) 80-100 rpm