Piramidal Mixto 2

• Cycling
• 1h 19mTime
• 88Stress
• 0.82Intensity
• 51Popularity

About this workout

The Piramidal Mixto 2 workout features a solid main set of 4 × 3 minutes at 90% FTP, perfect for building your aerobic durability while keeping the intensity manageable. It's a great mid-week staple to boost endurance and prepare for those longer climbs or sustained efforts on group rides.

Workout structure

• Active 10 min @ 65% (65w)
• 4X
  • Active 2 min @ 85% (85w)
  • Active 2 min @ 90% (90w)
  • Active 2 min @ 95% (95w)
  • Active 2 min @ 65% (65w)
• 4X
  • Active 3 min @ 85% (85w)
  • Active 3 min @ 90% (90w)
  • Active 2 min @ 65% (65w)
• Active 5 min @ 50% (50w)