Piramidal 3-4-5-6-5-4-3 (Rec:1:30 ) LT1

• Cycling
• 1h 11mTime
• 65Stress
• 0.74Intensity
• 45Popularity

About this workout

This pyramid workout builds steady aerobic durability with 4-minute efforts at 80% FTP, perfect for mid-week training that enhances your endurance for longer climbs or group rides. It's a classic tempo session that delivers solid returns without overcooking, making it a staple for any cyclist's routine.

Workout structure

• 15 min @ 64-80% (64-80w)
• Rest 1 min @ 70% (70w)
• 3 min @ 82% (82w)
• Rest 1:30 min @ 64% (64w)
• 4 min @ 80% (80w)
• Rest 1:30 min @ 64% (64w)
• 5 min @ 78% (78w)
• Rest 1:30 min @ 64% (64w)
• 6 min @ 78% (78w)
• Rest 1:30 min @ 64% (64w)
• 5 min @ 80% (80w)
• Rest 1:30 min @ 64% (64w)
• 4 min @ 82% (82w)
• Rest 1:30 min @ 64% (64w)
• 3 min @ 84% (84w)
• Rest 1:30 min @ 64% (64w)
• 15 min @ 68% (68w)