Piramida do 10min

• Cycling
• 1h 40mTime
• 112Stress
• 0.82Intensity
• 20Popularity

About this workout

This steady threshold session is perfect for building the sustainable power needed for weekly group rides and time trials, pushing your limits over 100 minutes. Use it to define your FTP and enhance your ability to hold tempo in the toughest races.

Workout structure

• 9 min @ 44-61% (44-61w)
• 1 min @ 94% (94w)
• 3 min @ 51-61% (51-61w)
• 2 min @ 94% (94w)
• 1 min @ 49% (49w)
• 3 min @ 94% (94w)
• 1:30 min @ 49% (49w)
• 4 min @ 94% (94w)
• 2 min @ 49% (49w)
• 5 min @ 94% (94w)
• 2:30 min @ 49% (49w)
• 6 min @ 94% (94w)
• 3 min @ 49% (49w)
• 7 min @ 94% (94w)
• 3:30 min @ 49% (49w)
• 8 min @ 94% (94w)
• 4 min @ 49% (49w)
• 9 min @ 94% (94w)
• 4:30 min @ 49% (49w)
• 10 min @ 94% (94w)
• 5 min @ 55% (55w)
• 6 min @ 55-41% (55-41w)