Piramida 3-5 strefa

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 30Popularity

About this workout

The Piramida 3-5 workout features a solid main set of 6 intervals at 94.2% FTP, perfect for honing the sustainable power you'll rely on during group rides and time trials. This threshold session builds your ability to hold tough efforts, making it a staple for those looking to improve their racing performance and overall endurance.

Workout structure

• 5 min @ 56% (56w)
• 5 min @ 56-77% (56-77w)
• 2 min @ 44% (44w)
• 3 min @ 77% (77w)
• 2 min @ 94% (94w)
• 1 min @ 110% (110w)
• 2 min @ 94% (94w)
• 3 min @ 77% (77w)
• 5 min @ 53% (53w)
• 3 min @ 77% (77w)
• 2 min @ 94% (94w)
• 1 min @ 110% (110w)
• 2 min @ 94% (94w)
• 3 min @ 77% (77w)
• 5 min @ 53% (53w)
• 3 min @ 77% (77w)
• 2 min @ 94% (94w)
• 1 min @ 110% (110w)
• 2 min @ 94% (94w)
• 3 min @ 77% (77w)
• 5 min @ 53% (53w)
• 30 min @ 58% (58w)