Anaerobic

PIRAMID vo2 max next level

  • Cycling
  • 1h 27mTime
  • 216Stress
  • 1.22Intensity
  • 25Popularity

About this workout

This workout features a punishing main set of 4x5 minutes at 129% FTP, designed to build your kick for closing gaps and boost your raw sprinting power. Perfect for those looking to enhance their anaerobic capacity and tackle tough race efforts, this session is a must for any serious cyclist aiming to elevate their performance.

Mariemaes

Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 75% (75w)
  • 5 min @ 86% (86w)
  • 5 min @ 129% (129w)
  • 3 min @ 145% (145w)
  • 2 min @ 161% (161w)
  • 1 min @ 177% (177w)
  • 2 min @ 161% (161w)
  • 3 min @ 145% (145w)
  • 5 min @ 129% (129w)
  • 10 min @ 65% (65w)
  • 5 min @ 129% (129w)
  • 3 min @ 145% (145w)
  • 2 min @ 161% (161w)
  • 1 min @ 177% (177w)
  • 2 min @ 161% (161w)
  • 3 min @ 145% (145w)
  • 5 min @ 129% (129w)
  • 20 min @ 65% (65w)