PIRAMID VO2 max

• Cycling
• 1h 22mTime
• 160Stress
• 1.08Intensity
• 15Popularity

About this workout

The Pyramid VO2 max workout pushes your limits with 4x5 minute efforts at 107.5% FTP, designed to build that crucial kick for closing gaps and enhancing your raw sprinting power. Perfect for those looking to elevate their performance in group rides or race scenarios where every second counts.

Workout structure

• 3 min @ 59% (59w)
• 7 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 81% (81w)
• 5 min @ 108% (108w)
• 3 min @ 129% (129w)
• 2 min @ 140% (140w)
• 1 min @ 161% (161w)
• 2 min @ 140% (140w)
• 3 min @ 129% (129w)
• 5 min @ 108% (108w)
• 10 min @ 65% (65w)
• 5 min @ 108% (108w)
• 3 min @ 129% (129w)
• 2 min @ 140% (140w)
• 1 min @ 161% (161w)
• 2 min @ 140% (140w)
• 3 min @ 129% (129w)
• 5 min @ 108% (108w)
• 10 min @ 65% (65w)