Piques Subida 5 - Indoors

• Cycling
• 41mTime
• 32Stress
• 0.68Intensity
• 30Popularity

About this workout

This savage workout features short, intense efforts at 140.9% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for race day or group ride scenarios where you need that explosive top-end punch.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 59% (59w)
• 3 min @ 71% (71w)
• 2 min @ 41% (41w)
• 10 sec @ 114% (114w)
• 50 sec @ 41% (41w)
• 10 sec @ 130% (130w)
• 2X
  • 50 sec @ 41% (41w)
  • 10 sec @ 141% (141w)
• 50 sec @ 41% (41w)
• 3 min @ 41% (41w)
• 6X
  • 3 min @ 71% (71w)
  • 10 sec @ 141% (141w)
• 5 min @ 46% (46w)