Piques Subida 5 - Indoor

• Cycling
• 54mTime
• 43Stress
• 0.69Intensity
• 40Popularity

About this workout

This savage workout features explosive 15-second efforts at 147.3% FTP, perfect for building the kick to close gaps and raw sprinting power. Ideal for sharpening your top-end punch before races or group rides, it’s a brutal but effective way to boost your lactate tolerance and overall performance.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 59% (59w)
• 3 min @ 71% (71w)
• 2 min @ 41% (41w)
• 10 sec @ 114% (114w)
• 50 sec @ 41% (41w)
• 10 sec @ 130% (130w)
• 2X
  • 50 sec @ 41% (41w)
  • 10 sec @ 141% (141w)
• 50 sec @ 41% (41w)
• 3 min @ 41% (41w)
• 5X
  • 1:45 min @ 71% (71w)
  • 15 sec @ 147% (147w)
• 10 min @ 46% (46w)
• 5X
  • 1:45 min @ 71% (71w)
  • 15 sec @ 147% (147w)
• 5 min @ 46% (46w)
• 2 min @ 41% (41w)