Piques Subida 3 - Indoor

• Cycling
• 46mTime
• 28Stress
• 0.61Intensity
• 25Popularity

About this workout

Get ready for a brutal anaerobic workout with 6×10 seconds at 132.7% FTP, perfect for building the kick needed to close gaps and unleash a savage sprint in a race. This session is essential for developing your top-end punch, ideal for those mid-week high-intensity efforts or when you're looking to power through tough group ride finishes.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 59% (59w)
• 3 min @ 71% (71w)
• 2 min @ 41% (41w)
• 4X
  • 10 sec @ 114% (114w)
  • 50 sec @ 41% (41w)
• 3 min @ 41% (41w)
• 6X
  • 10 sec @ 133% (133w)
  • 3 min @ 61% (61w)
• 3 min @ 52% (52w)
• 3 min @ 49% (49w)
• 3 min @ 46% (46w)
• 1 min @ 41% (41w)