Piques Subida 1 - Indoor

• Cycling
• 1h 0mTime
• 47Stress
• 0.68Intensity
• 70Popularity

About this workout

This savage anaerobic workout features 9×10 second efforts at 140.9% FTP, perfect for building the explosive kick needed to close gaps during races or group rides. It's a brutal yet essential addition to your training toolbox for enhancing raw sprinting power and lactate tolerance.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 59% (59w)
• 3 min @ 71% (71w)
• 2 min @ 41% (41w)
• 2X
  • 10 sec @ 114% (114w)
  • Rest 50 sec @ 41% (41w)
• 10 sec @ 127% (127w)
• Rest 50 sec @ 41% (41w)
• 10 sec @ 141% (141w)
• Rest 50 sec @ 41% (41w)
• 3 min @ 41% (41w)
• 5X
  • 10 sec @ 141% (141w)
  • Rest 3 min @ 71% (71w)
• 10 min @ 50% (50w)
• 4X
  • 10 sec @ 141% (141w)
  • Rest 3 min @ 71% (71w)
• 10 sec @ 141% (141w)
• Rest 2 min @ 71% (71w)
• 3 min @ 50% (50w)