Piques de potencia

• Cycling
• 1hTime
• 89Stress
• 0.94Intensity
• 60Popularity

About this workout

Piques de potencia targets your threshold power with four tough five-minute efforts at 90% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. This workout builds your sustainable power, making it an essential tool for improving your race-day performance.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 90-102% (90-102w)
• 5 min @ 102-90% (102-90w)
• 5 min @ 90-110% (90-110w)
• 5 min @ 110-90% (110-90w)
• 5 min @ 90-116% (90-116w)
• 5 min @ 116-90% (116-90w)
• 5 min @ 90-123% (90-123w)
• 5 min @ 123-90% (123-90w)
• 10 min @ 70% (70w)