Anaerobic

Piques 9x15 20 metros 5m descanso

  • Cycling
  • 44mTime
  • 22Stress
  • 0.55Intensity
  • 20Popularity

About this workout

This workout features a series of intense 15-second bursts at 150% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for sharpening your anaerobic capacity ahead of racing or group efforts, it delivers maximum benefits with strategic recoveries to keep you fresh.

Chelobmx1

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • 15 sec @ 150% (150w)
  • Cooldown 5 min @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 5 min @ 40% (40w)
  • 6X
    • 15 sec @ 150% (150w)
    • 4 min @ 40% (40w)
  • 15 sec @ 150% (150w)
  • 3 min @ 40% (40w)