pipes of Peace - שבוע קל
- Cycling
- 1h 30mTime
- 62Stress
- 0.64Intensity
- 145Popularity
About this workout
This workout features a classic endurance session with two intervals at 80% FTP to build your aerobic engine while keeping a steady pace. Perfect for those mid-week rides, it’s a great way to stretch your endurance without overdoing it, ensuring you're ready for tougher efforts ahead.
Workout structure
- 1:26 min @ 35% (35w)
- 1:26 min @ 39% (39w)
- 1:26 min @ 42% (42w)
- 1:26 min @ 45% (45w)
- 1:26 min @ 48% (48w)
- 1:26 min @ 51% (51w)
- 1:24 min @ 55% (55w)
- 10 min @ 63% (63w)
- 10 min @ 73% (73w)
- 2 min @ 50% (50w)
- 3 min @ 80% (80w)
- 2 min @ 50% (50w)
- 3 min @ 85% (85w)
- 2 min @ 50% (50w)
- 3 min @ 80% (80w)
- 2 min @ 50% (50w)
- 3 min @ 73% (73w)
- 2 min @ 50% (50w)
- 10 min @ 71% (71w)
- 2 min @ 50% (50w)
- 8 min @ 64% (64w)
- 2 min @ 50% (50w)
- 6 min @ 59% (59w)
- 10 min @ 45% (45w)