Piper+1

• Cycling
• 1h 15mTime
• 78Stress
• 0.79Intensity
• 15Popularity

About this workout

Piper+1 features a solid tempo main set of 4×7 minutes at 90% FTP, perfect for building aerobic durability and preparing for those challenging climbs or long group rides. This workout is a time-tested staple for developing foundational endurance without pushing too hard, making it ideal for mid-week efforts or grundlagenausdauer 1 training.

Workout structure

• 3:30 min @ 55-62% (55-62w)
• 8 min @ 65% (65w)
• 9 min @ 72% (72w)
• 4X
  • 3:30 min @ 55% (55w)
  • 3 min @ 84-87% (84-87w)
  • 6:30 min @ 90% (90w)
• 3 min @ 55-45% (55-45w)