Leszek 2 X 30 Tempo

• Cycling
• 1h 44mTime
• 98Stress
• 0.75Intensity
• 45Popularity

About this workout

The Leszek 2 X 30 Tempo workout features two solid 30-minute efforts at 80% FTP, ideal for building your aerobic durability and preparing for those long climbs. This mid-week staple strikes a balance between intensity and endurance, perfect for maintaining pace during group rides or steady solo efforts.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5 min @ 70% (70w)
• 3X
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 2X
  • 30 min @ 80% (80w)
  • 5 min @ 53% (53w)
• 7 min @ 61-50% (61-50w)