Pioneer -3

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 268Popularity

About this workout

Pioneer -3 is your go-to for building an aerobic engine with a steady 60-minute endurance session, perfect for those long weekend rides or to maintain consistency during mid-week training. This classic workout lays the foundation for your cycling performance, ensuring you can tackle climbs and sustain efforts over time.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 58% (58w)
• 4 min @ 65% (65w)
• 4 min @ 72% (72w)
• 3 min @ 74% (74w)
• 4 min @ 71% (71w)
• 4 min @ 75% (75w)
• 3 min @ 70% (70w)
• 5 min @ 72% (72w)
• 4 min @ 73% (73w)
• 3 min @ 70% (70w)
• 3 min @ 73% (73w)
• 4 min @ 71% (71w)
• 4 min @ 73% (73w)
• 4 min @ 71% (71w)
• 3 min @ 40-30% (40-30w)