Pioneer -3
- Cycling
- 1hTime
- 48Stress
- 0.69Intensity
- 30Popularity
About this workout
Pioneer -3 is a solid endurance session designed to build your aerobic engine with a steady 60 minutes of riding. Perfect for those long miles that pay off during climbs or when you're pushing through mid-week rides, it's a classic workout that keeps you fueled for the demands ahead.
Workout structure
- 4 min @ 50% (50w)
- 4 min @ 58% (58w)
- 4 min @ 65% (65w)
- 4 min @ 72% (72w)
- 3 min @ 74% (74w)
- 4 min @ 71% (71w)
- 4 min @ 75% (75w)
- 3 min @ 70% (70w)
- 5 min @ 72% (72w)
- 4 min @ 73% (73w)
- 3 min @ 70% (70w)
- 3 min @ 73% (73w)
- 4 min @ 71% (71w)
- 4 min @ 73% (73w)
- 4 min @ 71% (71w)
- 3 min @ 40-30% (40-30w)