Pioneer -2

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 30Popularity

About this workout

Pioneer -2 offers a solid 60-minute tempo session that builds your aerobic durability just below threshold, making it a great mid-week staple for those long climbs or extended group rides. It's the perfect way to stretch your endurance without overcooking your legs for the next day’s efforts.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 59% (59w)
• 4 min @ 68% (68w)
• 4 min @ 77% (77w)
• 3 min @ 79% (79w)
• 4 min @ 76% (76w)
• 4 min @ 80% (80w)
• 3 min @ 75% (75w)
• 5 min @ 77% (77w)
• 4 min @ 78% (78w)
• 3 min @ 75% (75w)
• 3 min @ 78% (78w)
• 4 min @ 76% (76w)
• 4 min @ 78% (78w)
• 4 min @ 76% (76w)
• 3 min @ 40-30% (40-30w)